Springfield Academy of Sports Fitness

Additional Services

The Academy also offers the following services:

Written Two Month Workout Plan (for those athletes who would rather train on their own, but need a structured program)

Rate- $150.00
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Written Cardiorespiratory Workout Plan (for pre-season cardio prep)

Rate - $75.00
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Written One Year Sports Specific Workout Plan (for individual or team training)

Rate - Contact the Academy for details
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Consultation for parents of athletes who would like assistance with starting a workout plan for their own use

Rate - $25.00 for one hour "in studio" consultation session

Rate - $150.00 for a two month written workout plan

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Nutrition Consultation - Coming Soon

Contact Us

Randy Strode

NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
NASM Corrective Exercise Specialist

FitForce - Certified Fitness Coordinator

For additional information or to sign up for a training session, please call (217) 801-7747 or fill out the form below and hit submit when finished. Randy will be in contact with you in the very near future.

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About Randy

Randy is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Performance Enhancement Specialist and Corrective Exercise Specialist. Randy is also a FitForce certified fitness coordinator for the United States Department of Justice.

Randy has been involved in youth sports for many years both in Quincy, Illinois and Springfield, Illinois. He has trained and coached youth soccer at both the recreational and competitive level to include the Quinsippi Soccer League, YMCA and most recently the Springfield Area Soccer Association (SASA). Randy has provided sports performance training for SASA as well as training and consultation for various other soccer clubs in the Springfield area. Randy's personal clients include athletes from soccer, basketball, baseball, softball, football, track & field, cross country and figure skating.

Randy is very passionate about youth sports and considers sports performance training to be a very important component to any youth athlete's overall training curriculum.

Additionally, the Academy is very aware of the struggles people face both in the Springfield area as well as those around the world. In an effort to assist those in need, the Academy donates a portion of its earnings to both local and global charities.

Friends of the Academy